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  • Writer's pictureLouise Fordham

5 Top Tips from a Chiropodist to Keep Your Feet Healthy



When it comes to our health, we often focus on our heart, lungs, and other vital organs. However, we tend to overlook one of the most crucial parts of our body - our feet. Our feet carry us through life, and we need to take care of them to avoid pain and discomfort. That's where a chiropodist comes in. In this article, I will share the top tips for maintaining healthy feet from Fordham-Rees Podiatry and discuss the role of podiatry in sports and fitness.

Introduction to Foot Health and Chiropody

Foot health is often overlooked, but it's crucial to our overall well-being. Our feet are complex structures that contain 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments. They are responsible for supporting our weight, absorbing shock, and propelling us forward.

A chiropodist is a healthcare professional who specialises in the assessment, diagnosis, and treatment of foot and lower limb conditions. They are experts in foot health and can help you maintain healthy feet and prevent foot problems.

The Difference Between a Chiropodist and an HCPC Podiatrist

The terms chiropodist and podiatrist are often used interchangeably, but there is a difference between the two. In the UK, a chiropodist is an older term that was used to describe a professional who dealt with foot problems. In 2003, the Health and Care Professions Council (HCPC) took over the regulation of the profession, and the term podiatrist was introduced.

Today, both terms are used, but the HCPC only recognizes podiatry as a protected title. That means only those who meet the HCPC's standards of education, training, and clinical practice can call themselves podiatrists.

Benefits of Visiting a Private Foot Clinic

Visiting a private foot clinic like Fordham-Rees Podiatry has many benefits. First, you'll receive personalized care and attention from a qualified chiropodist or podiatrist. They will assess your feet and provide tailored treatment plans to address your specific needs.

Private foot clinics also offer a range of services, including nail care, corn and callus removal, biomechanical assessments, orthotics, and more. You'll have access to the latest diagnostic tools and treatments, ensuring you receive the best care possible.

Common Foot Problems and How to Prevent Them

There are many foot problems that can affect anyone, regardless of age or activity level. Some of the most common foot problems include:

  • Athlete's foot

  • Bunions

  • Corns and calluses

  • Flat feet

  • Ingrown toenails

  • Plantar fasciitis

The good news is that many foot problems can be prevented with proper foot care. Here are some tips to keep your feet healthy:

  • Wash your feet daily with warm water and soap

  • Dry your feet thoroughly, especially between your toes

  • Wear moisture-wicking socks and breathable shoes

  • Trim your toenails straight across and not too short

  • Avoid walking barefoot in public areas

  • Stretch your feet and toes regularly

  • Maintain a healthy weight to reduce the pressure on your feet

Top Tips for Maintaining Healthy Feet from Fordham-Rees Podiatry

At Fordham-Rees Podiatry, we believe that prevention is better than cure. Here are our top tips for maintaining healthy feet:

  1. Check your feet regularly - Look for any signs of redness, swelling, or blisters. If you notice any changes, contact a chiropodist or podiatrist immediately.

  2. Wear proper footwear - Choose shoes that fit well and provide adequate support. Avoid high heels and tight-fitting shoes that can cause blisters and calluses.

  3. Keep your feet clean and dry - Wash your feet daily and dry them thoroughly, especially between your toes. Use foot powder to absorb moisture and prevent fungal infections.

  4. Stretch your feet and toes - Regular stretching can help prevent foot and ankle injuries and improve your balance.

  5. Get regular check-ups - Visit a chiropodist or podiatrist regularly for preventive care. They can detect and treat foot problems early, reducing the risk of complications.

Importance of Proper Footwear for Foot Health

Proper footwear is essential for maintaining healthy feet. Ill-fitting shoes can cause a range of foot problems, including blisters, calluses, and corns. They can also lead to more serious conditions, such as plantar fasciitis and heel spurs.

When choosing shoes, look for those that fit well, provide adequate support, and have a cushioned sole. Avoid shoes with high heels, narrow toe boxes, and flat soles. If you have a specific foot problem, such as flat feet or bunions, consider orthotics or custom-made shoes.

The Role of Podiatry in Sports and Fitness

Podiatry plays a crucial role in sports and fitness. Athletes are prone to foot and ankle injuries due to the high-impact nature of their activities. Podiatrists can help prevent and treat these injuries, ensuring athletes can perform at their best.

Podiatrists can also provide advice on proper footwear, stretching, and conditioning exercises to improve performance and prevent injuries. They can create custom orthotics to correct biomechanical issues that can lead to foot and ankle problems.

Services Offered by Fordham-Rees Podiatry

At Fordham-Rees Podiatry, we offer a range of services to help you maintain healthy feet. Our services include:

  • General foot care

  • Diabetic foot care

  • Biomechanical assessments

  • Custom orthotics

  • Nail surgery

  • Sports injuries

  • Children's foot problems

  • Home visits

We use the latest diagnostic tools and treatments to provide personalised care that meets your specific needs.

Testimonials from Satisfied Patients

At Fordham-Rees Podiatry, we pride ourselves on providing excellent care to our patients. Here's what some of our satisfied patients have to say:

  • "I've been a patient of Fordham-Rees Podiatry for several years, and I can't recommend them enough. The staff is friendly and knowledgeable, and they always go above and beyond to help me."

  • "As an athlete, I rely on my feet to perform at my best. The podiatrists at Fordham-Rees Podiatry have helped me prevent and treat injuries, ensuring I can continue to play the sports I love."

Conclusion - Take Care of Your Feet for a Happy, Healthy Life

Our feet are the foundation of our body, and we need to take care of them to avoid pain and discomfort. A chiropodist or podiatrist can help you maintain healthy feet and prevent foot problems. Follow the tips outlined in this article, and don't hesitate to contact a foot specialist if you notice any changes in your feet. Remember, happy feet lead to a happy, healthy life.


If you're experiencing foot pain or discomfort, don't hesitate to contact Fordham-Rees Podiatry. Our team of experienced chiropodists and podiatrists can help you maintain healthy feet and get back to doing the things you love. Contact us today to schedule an appointment.

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