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  • Writer's pictureBrynmor Rees

Reflexology at Fordham-Rees Podiatry this Friday by Jo Strevens


reflexology in cardiff

Step into a world of relaxation and rejuvenation this Friday as Fordham-Rees Podiatry presents an exclusive reflexology in Cardiff session by renowned therapist, Jo Strevens. If you're seeking a holistic approach to wellness, look no further than this unique opportunity to experience the healing power of reflexology. Designed to stimulate specific pressure points on the feet, reflexology has been practiced for centuries and is known to promote balance and harmony within the body. With Jo Strevens, you can expect a truly transformative experience as she combines her expertise in reflexology with her passion for promoting overall well-being. Whether you're looking to alleviate stress, improve circulation, or simply indulge in a blissful hour of relaxation, this session promises to leave you refreshed and revitalized. Don't miss out on this limited-time opportunity to treat yourself to the wonders of reflexology at Fordham-Rees Podiatry. Book your spot today and take the first step towards a healthier and more balanced you.


What is reflexology in Cardiff?

Reflexology is a natural healing practice that involves applying pressure to specific points on the feet, hands, or ears. These points, known as reflex points, are believed to correspond to different organs and systems of the body. By stimulating these reflex points, reflexologists aim to promote overall health and well-being. Reflexology is based on the principle that the body has the ability to heal itself, and by activating the body's natural healing mechanisms, it can restore balance and harmony.

Reflexology has been practiced for thousands of years, with evidence of its use found in

reflexology stress relief

ancient Egyptian and Chinese cultures. It is a non-invasive therapy that can be used alongside other medical treatments or as a standalone practice. Many people turn to reflexology to relieve stress, improve circulation, and enhance relaxation. It is also known to support the immune system, reduce pain, and promote better sleep.



The benefits of reflexology in Cardiff

Reflexology offers a wide range of benefits for both the body and mind. One of the main benefits is stress reduction. The gentle pressure applied during a reflexology session helps to relax the body, release tension, and promote a sense of calm. This can be particularly beneficial for those who lead busy, stressful lives.

Improved circulation is another key benefit of reflexology. By stimulating the reflex points, blood flow is increased, which helps to deliver oxygen and nutrients to the cells more efficiently. This can have a positive impact on the overall health of the body and promote healing.

In addition to these benefits, reflexology in Cardiff can also help to alleviate pain and discomfort. By targeting specific reflex points, reflexologists can help to relieve tension and promote relaxation in areas of the body that may be experiencing pain or discomfort.


reflexology session

How reflexology works

Reflexology works on the principle that the body is divided into zones that correspond to different organs and systems. By applying pressure to specific reflex points within these zones, reflexologists can help to stimulate the corresponding organs and systems, promoting balance and harmony within the body.

During a reflexology session, the reflexologist will use their hands or fingers to apply pressure to the reflex points on the feet, hands, or ears. They may also incorporate other techniques such as massage or stretching to enhance the effects of the treatment.

The pressure applied during a reflexology session should not be painful, but rather a gentle and firm touch. Each reflexologist may have their own unique approach and techniques, but the overall goal remains the same – to promote relaxation, reduce stress, and support the body's natural healing processes.


Reflexology at Fordham-Rees Podiatry

Fordham-Rees Podiatry is proud to offer reflexology as part of their comprehensive range of services. Located in a tranquil and relaxing environment, their clinic provides the perfect setting for a truly transformative reflexology experience.

When you choose Fordham-Rees Podiatry for your reflexology session, you can expect the highest level of care and professionalism. Jo Strevens is a highly experienced reflexologist who is dedicated to helping you achieve optimal health and well-being.

At Fordham-Rees Podiatry, each reflexology session is tailored to meet your specific needs and goals. Whether you're seeking relaxation, stress relief, pain management, or improved circulation, their reflexology treatments are designed to address your unique concerns.



reflexology in cardiff

Meet Jo Strevens, reflexology practitioner

Jo Strevens is a highly respected and experienced reflexology practitioner, known for her expertise and passion for promoting overall well-being. With years of experience in the field, Jo has helped countless individuals find relief from stress, pain, and discomfort through the power of reflexology.

Jo's approach to reflexology is holistic, taking into account the physical, emotional, and mental aspects of each individual. She believes that true healing comes from addressing the root causes of imbalance and works closely with her clients to create personalized treatment plans.

As a member of the professional body for reflexologists, Jo is committed to upholding the highest standards of practice. She regularly attends training and workshops to enhance her skills and knowledge, ensuring that her clients receive the best possible care.


What to expect during a reflexology session

When you arrive for your reflexology session at Fordham-Rees Podiatry, you will be greeted by a warm and welcoming team who will ensure you feel comfortable and at ease. Before the session begins, you will have the opportunity to discuss your goals and any specific concerns with your reflexologist.

The reflexology session itself typically lasts for about an hour. You will be asked to remove your shoes and socks and relax on a comfortable treatment bed. Your reflexologist will then begin the session by applying gentle pressure to the reflex points on your feet, using their hands or fingers.

Throughout the session, you may experience various sensations, such as warmth, tingling, or a sense of relaxation. These sensations are normal and indicate that the reflexology treatment is working to restore balance within your body.

After the session, you may feel deeply relaxed and rejuvenated. It is important to drink plenty of water and take some time to rest and allow the effects of the treatment to fully integrate. Your reflexologist may also provide you with self-care tips and recommendations to support your ongoing well-being.


The significance of Friday sessions

At Fordham-Rees Podiatry, Friday sessions hold a special significance. Friday is often considered a day of completion and preparation for the weekend, making it the perfect time to unwind and rejuvenate.

By scheduling your reflexology session on a Friday, you can take advantage of the unique energy of the day and set the tone for a restful and revitalizing weekend. The effects of the reflexology treatment can carry over into the weekend, allowing you to fully enjoy the benefits of relaxation and balance. You can book your appointment here.


Reflexology testimonials and success stories

Countless individuals have experienced the transformative power of reflexology at Fordham-Rees Podiatry. Here are just a few testimonials from satisfied clients:

  • "I have been struggling with chronic pain for years, and reflexology has been a game-changer for me. Jo's expertise and care have helped me find relief and improve my overall well-being." - Sarah M.

  • "I can't recommend reflexology at Fordham-Rees Podiatry enough. The sessions are incredibly relaxing, and I always leave feeling rejuvenated and balanced." - Mark T.

  • "Jo is a true healer. Her intuition and skill are unmatched, and I always look forward to my reflexology sessions with her." - Emma W.

These testimonials are a testament to the effectiveness of reflexology in promoting relaxation, reducing stress, and supporting overall well-being.


Other services offered at Fordham-Rees Podiatry

In addition to reflexology, Fordham-Rees Podiatry offers a range of other services to support your foot and overall health. Their team of experienced podiatrists is dedicated to helping you maintain healthy and pain-free feet.

Some of the services offered at Fordham-Rees Podiatry include:

  • Foot and ankle assessments

  • Orthotics and insoles

  • Diabetic foot care

  • Nail surgery

  • Sports injury management

Whether you're dealing with foot pain, a sports injury, or require ongoing foot care, Fordham-Rees Podiatry has the expertise and resources to assist you.


Conclusion and contact information

If you're seeking a holistic approach to wellness, reflexology at Fordham-Rees Podiatry is the perfect choice. With the renowned reflexology practitioner, Jo Strevens, you can trust that you will receive the highest level of care and expertise.

Don't miss out on this limited-time opportunity to experience the healing power of reflexology. Book your session today and take the first step towards a healthier and more balanced you.


Jo is available the last Friday of every month!


To book your reflexology session or to learn more about the services offered at Fordham-Rees Podiatry, please contact our friendly team at:

Phone: 02922474116

Email: footcare@fordhamreespodiatry.com

We look forward to helping you on your journey to optimal health and well-being.

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