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  • Writer's pictureLouise Fordham

Sole Searching: Understanding the Common Causes of Foot Pain and How to Find Relief

As someone who has experienced foot pain, I can attest that it's not only uncomfortable but also disruptive to daily life. Our feet are our primary mode of transportation, supporting our body weight and allowing us to move around with ease. When foot pain strikes, it can limit our mobility and negatively impact our overall well-being. In this blog post, I'll share my thoughts of understanding the common causes of foot pain, the benefits of seeking professional help from Fordham-Rees Podiatry, and how to find relief and prevention strategies. So, let's embark on a journey of sole searching to better understand why our feet hurt and how to alleviate the discomfort.

Foot pain is a common issue that affects many people worldwide. According to a study published in the Journal of Foot and Ankle Research, approximately one in four adults experiences foot pain at some point in their lives. This prevalence increases with age, as our feet are subjected to years of wear and tear. Furthermore, certain health conditions, lifestyle choices, and improper footwear can exacerbate foot pain. So, why do our feet hurt? Let's delve into the common causes of foot pain to better understand.

Common Causes of Foot Pain

Foot pain can have various causes, ranging from minor issues such as blisters or calluses to more severe conditions like plantar fasciitis or arthritis. One common cause of foot pain is poorly fitting shoes, which can lead to a myriad of foot problems such as bunions and hammertoes. Additionally, excessive walking or standing on hard surfaces can contribute to foot pain as it puts strain on the muscles, ligaments, and tendons in our feet.

Another common cause of foot pain is obesity, as carrying extra weight puts additional pressure on our feet, leading to various foot problems. Moreover, certain medical conditions, such as diabetes or arthritis, can cause foot pain by affecting the nerves, blood vessels, and joints in our feet. Athletic activities can also lead to foot pain due to overuse, improper footwear, or poor training techniques. Lastly, age-related changes in our feet, such as the loss of fat pads on the soles or a decrease in flexibility, can contribute to foot pain as well.

Foot Problems that Require a HCPC Podiatrist

While some foot pain can be managed with self-care measures, it's essential to recognize when professional help is needed. All our Podiatrists at Fordham-Rees Podiatry are HCPC registered for your safety, knowing your feet are in trusted hands! A HCPC Podiatrist is a healthcare professional specialising in the diagnosis, treatment, and prevention of foot and lower limb disorders and is working to the highest standard of foot and ankle care. They can offer expert advice and treatment for various foot problems, including but not limited too:

  • Plantar fasciitis, a painful condition caused by inflammation of the plantar fascia, the thick band of tissue that connects the heel bone to the toes.

  • Bunions, a painful bump on the side of the big toe resulting from the misalignment of the joint.

  • Ingrown toenails, which occur when the edges of the nail grow into the skin, causing pain, redness, can get infected and swelling.

  • Verrucas and warts which may be causing you discomfort.

If you experience persistent or severe foot pain, it's essential to consult one of our HCPC Podiatrist for a proper diagnosis and treatment plan. At our private podiatry clinic we will ensure you are given the best advice and treatment to help with your feet, we prioritise your foot health!

Understanding the Importance of Proper Footwear

One of the most crucial aspects of maintaining healthy feet and preventing foot pain is wearing appropriate footwear. Proper shoes should provide adequate support, cushioning, and a comfortable fit. Here are some tips to help you choose the right footwear:

  1. Make sure there is enough room in the toe box for your toes to wiggle and move freely.

  2. Choose shoes with a firm heel counter, which provides stability and support for the back of the foot.

  3. Opt for shoes with a cushioned insole, as this can help absorb shock while walking or running.

  4. Look for shoes with a flexible sole that allows your foot to move naturally.

  5. Always try on shoes with the socks you plan to wear, and if possible, shop for shoes later in the day when your feet may be slightly swollen.

Investing in proper footwear is essential for maintaining foot health and preventing foot pain.

Finding Relief for Foot Pain in Cardiff and South Glamorgan

If you're located in Cardiff and South Glamorgan and are experiencing foot pain, several options are available to help you find relief. Your Local HCPC Podiatrists and MSK specialists Fordham-Rees Podiatry can provide expert diagnosis and treatment for various foot problems.

By seeking professional help for your foot pain, you can improve your foot health and get back to enjoying your daily activities pain-free.

Prevention Tips for Foot Pain

Preventing foot pain is crucial for maintaining overall foot health and enjoying an active, pain-free lifestyle. Here are some tips to help prevent foot pain:

  1. Wear proper footwear that provides support, cushioning, and a comfortable fit.

  2. Maintain a healthy weight to reduce pressure on your feet.

  3. Exercise regularly to keep your feet strong and flexible.

  4. Stretch your feet, ankles, and calves regularly to improve flexibility and prevent injuries.

  5. Practice good foot hygiene, such as washing your feet daily and keeping your toenails trimmed.

  6. Visit our private foot clinic to check your feet yearly, as you would with a dentist.

By following these prevention tips, you can help keep your feet healthy and pain-free.

Top Exercises to Strengthen Your Feet and Reduce Pain

In addition to proper footwear and foot care, incorporating exercises to strengthen your feet can help reduce pain and prevent future issues. Here are some top exercises to help strengthen your feet:

  1. Toe curls: Sit in a chair with your feet flat on the floor. Curl your toes under, then release. Repeat 10 times for each foot.

  2. Heel raises: Stand with your feet hip-width apart. Slowly raise your heels off the ground, then lower them back down. Repeat 10 times.

  3. Ankle circles: Sit in a chair with your feet flat on the floor. Lift one foot off the ground and slowly rotate your ankle in a circular motion. Repeat 10 times in each direction for both feet.

  4. Marble pick-up: Place a small pile of marbles on the floor. Using your toes, pick up one marble at a time and transfer it to a bowl. Repeat until all marbles have been picked up.

  5. Towel scrunch: Place a towel on the floor and sit in a chair with your feet flat on the towel. Scrunch your toes to pull the towel towards you, then push it away. Repeat 10 times.

Incorporating these exercises into your daily routine can help strengthen your feet and reduce pain.


Foot pain can be a debilitating issue that affects our daily lives and overall well-being. By understanding the common causes of foot pain, the importance of proper footwear, and the benefits of seeking professional help, we can take steps to find relief and prevent future issues. If you're experiencing foot pain, consider consulting with our HCPC Podiatrist/ MSK specialist in Cardiff and South Glamorgan for expert advice and treatment. Don't let foot pain hold you back – take control of your foot health today, call us on 02922474116 to book your appointment and enjoy a pain-free life.

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