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  • Writer's pictureLouise Fordham

Understanding the Agony: Dealing with Plantar Fasciitis and the Pain in Your Heel‍

What is Plantar Fasciitis?

Plantar fasciitis is a common foot condition that causes pain in the heel or bottom of the foot. It occurs when the plantar fascia, a thick band of tissue that connects the heel bone to the toes, becomes inflamed and irritated. This condition is often characterized by a sharp, stabbing pain in the heel, especially in the morning or after long periods of rest. Plantar fasciitis can be a chronic condition that affects daily activities and quality of life.

Symptoms of Plantar Fasciitis

The most common symptom of plantar fasciitis is pain in the heel or arch of the foot. This pain is usually worse in the morning or after long periods of rest, such as sitting or sleeping. The pain may also worsen after prolonged walking or standing. Some individuals experience a dull, achy pain, while others describe a sharp, stabbing sensation. In addition to pain, plantar fasciitis can cause stiffness and inflammation in the affected area. Swelling and redness may also be present.

Causes of Plantar Fasciitis

Plantar fasciitis can be caused by a variety of factors. One of the main causes is excessive or repetitive stress on the foot, such as running, jumping, or standing for long periods of time. Other risk factors include obesity, tight calf muscles, wearing shoes with poor arch support, and having high arches or flat feet. Age and certain medical conditions, such as arthritis and diabetes, can also increase the risk of developing plantar fasciitis.

Understanding the Pain in Your Heel

The pain experienced in the heel with plantar fasciitis is often described as a sharp, stabbing sensation. This pain is typically worse in the morning or after periods of rest because the plantar fascia tightens up during these times. As you start to move and put weight on your foot, the fascia stretches and the pain may decrease. However, prolonged activity or standing can cause the pain to return and worsen. The pain is usually localised to the bottom or inside of the heel, but it can also radiate along the arch of the foot.

Diagnosing Plantar Fasciitis

To diagnose plantar fasciitis, a Podiatrist at Fordham-Rees Podiatry will perform a physical examination and review your medical history. They will ask about your symptoms, when the pain started, and any activities that may have triggered it. They will also examine your foot for signs of inflammation, tenderness, or swelling.

Treatment Options for Plantar Fasciitis

Treatment for plantar fasciitis aims to reduce pain, inflammation, and promote healing. The initial approach usually involves conservative measures including rest, ice, and over-the-counter pain medications. Physical therapy exercises, such as stretching and strengthening the plantar fascia and surrounding muscles, can also be beneficial. Orthotic devices, such as shoe inserts or night splints, may be recommended to provide support and relieve pressure on the foot. In severe cases, corticosteroid injections or extracorporeal shockwave therapy may be considered.

At Fordham-Rees Podiatry we can help your heel pain.

Home Remedies for Relieving Heel Pain

In addition to professional treatment options, there are several home remedies that can help relieve heel pain associated with plantar fasciitis. Applying ice to the affected area for 15-20 minutes several times a day can help reduce inflammation and pain. Resting and elevating the foot can also provide relief. Stretching exercises, such as calf stretches and foot rolls, can help improve flexibility and reduce tightness in the plantar fascia. Wearing supportive shoes with good arch support and cushioning can also help alleviate symptoms.

A good source of help is from the NHS website.

Preventing and Managing Plantar Fasciitis

Prevention and management of plantar fasciitis involve adopting certain lifestyle habits and practices. Maintaining a healthy weight can reduce the strain on the feet and help prevent the development or recurrence of plantar fasciitis. Wearing supportive footwear that fits properly and provides adequate arch support is essential. Gradually increasing the intensity and duration of physical activities can help prevent overuse injuries. Stretching the calf muscles and plantar fascia regularly can also help maintain flexibility and prevent tightness.

A video I found useful from YouTube on exercises you could do at home to help your Plantar Fasciitis is here.

When to Seek A Podiatrist Help for Plantar Fasciitis

Most cases of plantar fasciitis can be managed with conservative measures and home remedies. However, it is important to seek a Podiatrist help if the pain persists or worsens despite these interventions. Additionally, if you are unable to bear weight on the affected foot or if the pain is severe and interfering with your daily activities, it is recommended to consult a Podiatrist like at Fordham-Rees Podiatry for further evaluation and treatment.


Plantar fasciitis can be a debilitating condition that causes pain and discomfort in the heel and foot. Understanding its causes, symptoms, and treatment options can help individuals manage and alleviate the pain associated with this condition. By following preventive measures, seeking appropriate medical help when necessary, and adopting a comprehensive treatment plan, individuals can effectively deal with plantar fasciitis and regain their quality of life.

Remember, if you are experiencing persistent or worsening heel pain, it is important to consult a Podiatrist for an accurate diagnosis and appropriate treatment. Don't let plantar fasciitis dictate your daily activities; take control of your foot health and seek the help you need.

If you're suffering from plantar fasciitis, don't wait any longer. Take the first step towards healing by consulting our Podiatrist today. Your feet will thank you!

30 views3 comments


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Clark benson
Clark benson
Mar 22

Plantar fasciitis can be a challenging and painful condition, but with proper understanding, diagnosis, and management strategies, individuals can effectively alleviate symptoms, improve foot health, and regain mobility. By addressing contributing factors, adopting preventive measures, and following recommended treatments, individuals can walk through the pain of plantar fasciitis and take steps towards healing and recovery. Shop Snoop Dogg's iconic styles Always consult with a healthcare professional for personalized guidance and treatment options tailored to your specific needs.


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