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  • Writer's pictureLouise Fordham

Summer Is On the Way: Don't Let Your Feet Let You Down - 5 Top Tips


Summer time walk on the beach

As the warm weather approaches, it's essential to make sure your feet are healthy and well-maintained for those summer days spent outdoors. Visiting a podiatrist can help you achieve this goal and ensure you're comfortable and confident in the sun. Book your appointment at Fordham-Rees Podiatry, the best Private Foot Clinic in Fairwater Cardiff, where we are 5-star rated and committed to giving our clients the treatment they deserve.


1. Importance of Foot Care in Summer


1.1. Exposure to the Elements

During the summer, our feet are often more exposed to the sun, sand, and water. This can lead to various skin and nail issues, including dry skin, fungal infections, and sunburn. A podiatrist can address these problems and recommend preventative measures to keep your feet in top condition.


1.2. Increased Activity

Summer often means more outdoor activities, which can result in increased strain on your feet. Whether you're walking, running, or participating in sports, a podiatrist can assess your foot health and recommend supportive footwear to prevent injuries.


1.3. Sweaty Feet

Hot weather can cause sweaty feet, which can lead to unpleasant odors and an increased risk of fungal infections. A podiatrist can provide advice on proper foot hygiene and recommend treatments to keep your feet fresh and healthy.


2. Common Summer Foot Issues


2.1. Fungal Nails

Fungal nail infections are more common in the summer due to increased moisture and warm temperatures. If you suspect you have a fungal nail infection, it's essential to visit a podiatrist for a proper diagnosis and treatment. At Fordham-Rees Podiatry, we provide effective fungal nail treatments to help you enjoy fungus-free feet this summer.


2.2. Verrucas

Verrucas, or plantar warts, are caused by the human papillomavirus (HPV) and can be more prevalent during the summer months when people are walking barefoot in public areas like pools and beaches. If you're struggling with verrucas, our experienced podiatrists can provide effective verruca treatment to get your feet healthy and pain-free.


2.3. Dry Skin and Cracked Heels

Summer can cause dry skin and cracked heels due to increased exposure to the sun and sand. To prevent this issue, it's essential to moisturize your feet regularly and seek professional help if the problem persists. Our podiatrists can recommend appropriate treatments and products to address dry skin and cracked heels.


3. HCPC Registered Podiatrists

At Fordham-Rees Podiatry, our podiatrists are HCPC (Health and Care Professions Council) registered, ensuring that they meet the required standards of training, professional skills, and continuing professional development. You can trust our qualified team to provide the highest level of care for your feet.


4. LCN Nail Reconstruction

If you have damaged or disfigured toenails due to injury, fungal infection, or other issues, LCN nail reconstruction is a fantastic solution. Our podiatrists are trained in this advanced technique, which involves applying a specialized resin to create a natural-looking, durable, and flexible artificial nail. This treatment can significantly improve the appearance of your nails and boost your confidence in the summer months.


5. Choosing the Right Footwear

Supportive Sandals

While flip-flops may be a popular choice for summer footwear, they often lack proper support for your feet. Our podiatrists can recommend sandals with a contoured sole and a small heel for increased comfort and support during long walks or outdoor activities.


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